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April 25, 2017
Cold Weather Exercise

5 Advantages of Exercising in Cold Weather and 3 Potential Dangers

It’s easy to come up with excuses to avoid exercise and dieting. When you’re trying to do something that you don’t enjoy, anything will sound like a better option. So, when the weather gets colder, it’s perfectly natural to use the cold temperatures as an excuse. You might tell yourself […]
April 18, 2017

Discover the 5 Most Common Exercise Injuries and How to Avoid Them

Injury can keep you from sticking to your fitness routines. When you get injured, you need to rest. But, once you’ve recovered, you might not feel like getting back into your regular workout routine. You might enjoy the time off and stop working out. The best way to prevent this […]
April 11, 2017
2 Steps to Get in Shape

The 2 Steps That Anyone Can Use to Start Getting in the Best Shape of Their Life

Millions of people struggle with health and fitness throughout their lives. It’s often an ongoing battle with no end in sight. You start a new diet, try a new workout routine, but can never find the perfect combination. You inevitably end up right back where you started, making the same […]
March 20, 2017
Fitness Trends 2017

5 Fitness Trends to Consider Using in 2017 and 1 You Need to Avoid

Now that a new year is here, you’ll see plenty of predictions and guesses about what’s to come. This includes the latest fitness trends. It seems that every time you go online there is a new fitness product, diet, weight loss solution, or trend that’s sweeping the internet. Some of […]
March 13, 2017

Stretching Exercises to Perform from Your Cubicle to Help Prevent Tight Muscles in Just Minutes

Do you sit at a desk all day? If so, you probably experience occasional muscle tightness. This is especially common along your back and shoulders. You’ve probably heard some of the typical recommendations for dealing with this tightness. You need to take a break every hour and get up and […]
February 27, 2017

Discover the 1 Thing You Need to Address in Order to Get in Better Shape

How many diets have you tried as an adult? How many times have you tried a new workout? You know the routine. You start to get results, but you don’t get the results that you want. When this happens, most people go back to their old patterns. You start eating […]
February 20, 2017

Understanding the Importance of Rest and Recovery – Learn When to Take a Break

You can’t push yourself nonstop and expect positive results. This applies to nearly any situation. Imagine cramming for an exam. You push yourself, staying up all night, only to be too tired to remember anything the day of the test. It’s kind of the same thing when dealing with muscle […]
February 13, 2017

7 Surprising Health Benefits of Running and 1 Crucial Tip to Help Prevent Injury

Running, jogging, and cardiovascular exercise is good for your heart. Most people are aware of this. But, there are additional benefits to getting your blood pumping. Going for a run can be a revitalizing pastime. It helps burn calories, strengthen key muscle groups, and improves your endurance. Whether you’re looking […]
February 1, 2017

How to Enjoy Your Workout with 9 Tips for Making Exercise More Fun

Does the idea of running on a treadmill or going for a jog fill you with dread? This can make it difficult to work out each day. If you don’t enjoy your exercises you will struggle to perform them. They will become a dull routine that you avoid in favor […]
January 22, 2017

How to Get More Out of Your Treadmill Work Out and Have More Fun on the Run

  Treadmills remain the most popular machines for cardio exercise – even ahead of stationary bikes. These machines offer a convenient way to work out and are a great alternative to hitting the pavement for a run or jog. So, a lot of runners use treadmills when the weather outside […]