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How to Use Peer Pressure to Your Advantage and Stick to Your Fitness Goals

Man making push-ups while woman is blowing dandelion seeds on him - outdoor in nature

Peer pressure isn’t always bad. In fact, it can be motivating.

When you can’t find the motivation to stick to your fitness goals, a little help from your friends could be just the solution.

Working out with a buddy requires a stronger commitment. Not only do you not want to let yourself down, you don’t want to let your friend or family member down. Your workout partner can help you remain accountable and motivated.

This also applies to dieting or any other goals that you have. Instead of going it alone, you should work with someone else that has similar goals.

Here are a few tips to help you make the most out of a workout partner. Find out how to benefit from peer pressure.

What Should You Look for in a Workout Partner?

You might only have a handful of options for your workout partner, but don’t go with the first person that enters your mind. You should take the time to consider all your options.

The person that you choose should be someone that has a good attitude. They should be committed to similar goals and have similar motivations.

For example, if you want to lose weight and your potential partner wants to build muscle, your goals are not compatible. This person is going to be performing the same exercises and possibly eating similar meals. So, you should have similar motives and goals.

The availability of the other person is also a concern. You need to make sure that your schedules are fully compatible. If you have different days off, it could be hard to find the time to work out together.

The Benefits of Working Out with a Partner

Now you know how to find the right partner, but what is the real advantage of working out or following a diet with someone else? The main advantage is motivation. Though, there are plenty of other reasons.

Your Fitness Goals Become More Entertaining

The loneliness of working out can make the entire process a complete bore. Working with another person to reach your fitness goals will make the process more entertaining. You’re more likely to stick to your plans, as you’ll actually look forward to your next workout session.

Friendly Competition Can Spur Greater Results

The peer pressure of working out with a buddy can also help breed competition. This competition can help you get great results.

You can use a little friendly competition as a motivator to push yourself harder. Depending on the results that you’re trying to achieve, you may need to push yourself.

Your Partner Can Help You with Your Form

It can be hard to determine if you’re using proper form while exercising. A workout partner can help point out issues with your form. They can correct your mistakes and ensure that you’re performing each exercise correctly.

Your Workouts Become Safer

When you work out with someone else, your exercises become safer. You’re less likely to injure yourself when there is someone else present. Your partner can spot you while lifting weights or detect when you’re winded during a run.

You Can Add More Variety to Your Workout

It becomes easier to add variety to your workout when you have a partner. If you’re working out by yourself, you’ll likely fall into a routine of performing the same exercises over and over.

With a partner, even if you have similar goals, you may have different interests and favorite exercises. You can each suggest different forms of exercise, allowing both of you to try new things.

Your Partner Provides Emotional Support

Your partner also provides emotional support. When you’re feeling under the weather or don’t have the motivation to continue, they can help uplift your spirits. They can keep you on track.

The bottom line is that working out with someone else gives you the motivation and encouragement to see your plans through. The dread that you may experience before starting a workout will go away. Instead, you’ll actually be happy as your workout time arrives.

How Can You and Your Partner Motivate Each Other?

After you’ve found a partner, it’s time to get to work. You need to take care of a few arrangements before you get started. This includes:

  • Setting a schedule for your workouts
  • Choosing a set of exercises to perform
  • Deciding on your fitness goals
  • Writing everything down in an email or shared document

First, decide how often and on which days you will work out. Choose a time of the day that works out best for the both of you. Remember, if your schedules don’t match, you’ll have trouble sticking to your commitments.

You also need to choose which exercises you’ll perform. You should select exercises and workouts that you both enjoy. Keep in mind that you can always change up your routine.

In fact, you should add more variety to your workout. This helps you target more muscles, allows other muscles to rest, and helps you avoid a plateau – where you don’t get any more results.

Your fitness goals may vary, but you should discuss them. It’s important that you both know what each other wants to get out of these workouts. This ensures that you’re on the same page.

Once you’ve gone over these details, you need to write everything down. Since you will both need a copy of the plans that you’ve made, you should share it in an email or a document shared in the cloud.

You can then start working out with your partner. The main advantage of this partnership is motivation. So, if you detect that your partner is beginning to lose interest, then you should suggest making a change to your routine. Choose a new activity to perform.

You can also lean on your partner for motivation. If you don’t feel up to working out, simply talking to your partner can help give you the motivation that you need.

Peer pressure isn’t always bad. It can be the driving factor that allows you to reach your fitness goals.

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