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7 Super Foods That Everyone Needs to Eat and 1 Thing Everyone Should Avoid

Diets can be incredibly complicated and difficult to follow. Counting calories, measuring portions, and avoiding specific foods requires a lot of time and energy.

It turns out that, in most cases, these efforts are not worth the trouble.

Most doctors agree that the best diet is a balanced diet. This is a diet that consists of a good balance of foods from different food groups. They’ll tell you to cut down on processed foods and eat whole foods, such as fresh fruit and vegetables.

The truth is, there is no perfect diet.

Instead of counting the calories and using a food scale, you should just make a conscious effort to eat better. You can start by including some of the following foods in your diet.

These super foods should be on anyone’s diet unless you happen to have an allergy. Along with these super foods, there is 1 thing that everyone needs to avoid. So, you can stop your search for the perfect diet and pay attention to these 7 super foods.

#1 – Blueberries

First up are blueberries. These little tasty treats are a great source of antioxidants. These antioxidants can protect your body against heart disease and cancer. Studies even show that blueberries could protect you against memory loss.

Blueberries are also versatile. You can include them in a variety of meals. Sprinkle them on your pancakes just before they finish cooking or place them in your Yogurt. You can also eat them fresh or frozen. And, one cup of blueberries only contains about 80 calories.

#2 – Olive Oil

If you need cooking oil, you should stop using vegetable oil and make the switch to olive oil. It can lower your bad LDL cholesterol and increase your good HDL cholesterol. It is also full of beneficial antioxidants that can protect your heart.

Consuming olive oil could help protect against Alzheimer’s disease. Other studies suggest that it can protect the liver and reduce oxidative stress. The recommendation is to consume about 1 tablespoon of olive oil each day.

#3 – Broccoli

Broccoli is a good source of vitamins K and C, along with chromium, folate, and fiber. You do not need to get all of your fiber from grains and oats. One cup of broccoli contains about 21% of your daily recommended fiber.

If you are going to consume broccoli, you should steam it, rather than bake or blanch it. Studies indicate that steaming the broccoli can help increase vitamin C retention.

#4 – Yogurt

As you may already know, yogurt contains probiotics. These probiotics are lacking from most people’s diets.

Why do you need probiotics? They help prevent the spread of harmful bacteria in your gut while promoting the growth of healthy bacteria.

Your gut contains over 100 trillion bacteria. The balance of good and bad bacteria has been connected to numerous health issues and diseases. This includes lupus, diabetes, skin conditions, arthritis, urinary conditions, kidney problems, and inflammatory bowel diseases.

Consuming low-fat or fat-free yogurt with live cultures will help you maintain a proper balance of the gut bacteria. Try to consume several cups each week.

#5 – Flaxseeds

Flaxseeds can be added to cereal or yogurt, providing you with a quick boost of fiber. It also contains lignans. These lignans can help reduce the risk of certain types of cancer, including breast cancer.

Add 1 to 2 tablespoons of ground flaxseed to your meals. Regardless of the meal, the flaxseed should always be ground to a powder. This ensures that you get the maximum amount of nutrition from the flaxseeds.

#6 – Turmeric

Turmeric is a spice that comes from the turmeric plant. It is most commonly used as a spice in curry powders and helps give curry and mustard its yellow color. It is also often added to butter and cheeses.

New research is indicating that this could be one of the greatest substances on the planet. It could be more effective than the use of painkillers, chemotherapy, antidepressants, cholesterol drugs, steroids, arthritis medications, and diabetes drugs. That should give some indication as to the power of this substance.

You can add ground turmeric to a variety of meals. But, keep in mind that this substance has a strong flavor. It is very spicy. Use a dash of turmeric on your eggs, rice, or any bland meal.

#7 – Garlic

Garlic is full of beneficial properties. It contains antibacterial, antifungal, and antiviral compounds. Basically, garlic protects your body against a wide variety of threats. Consuming more garlic could even help improve your cardiovascular health.

The One Thing That Everyone Needs to Avoid

What is the one thing that everyone should avoid? You need to avoid trans fats. There is no use for these fats. They are artificially created and proven to be incredibly bad for your health.

For decades, trans fats were most commonly found in potato chips and packaged snacks. Trans fats are created when manufacturers turn liquid oils into solid fats. Vegetable oil contains a lot of trans fat.

The concept that trans fats are bad for your health is nearly unanimous among the medical community. Governments have taken notice. In some countries, the use of trans fats has been banned. In the US, companies are phasing out the use of trans fats.

Until trans fats are completely eliminated, you should pay attention to the labels on the food that you purchase. Avoid trans fats.

Instead of trying to create the perfect diet, you simply need to choose the right foods. We presented 7 super foods that you should include in your diet. Try to include one of these each day. By the end of the week, you’ll have included 7 of the greatest foods in your diet.

The simple act of including some of these foods in your diet will help you start thinking healthy. Along with these foods, you should look for additional superfoods. Continue adding these foods to your daily diet – and avoid the use of trans fats.

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