April 25, 2017
Cold Weather Exercise

5 Advantages of Exercising in Cold Weather and 3 Potential Dangers

It’s easy to come up with excuses to avoid exercise and dieting. When you’re trying to do something that you don’t enjoy, anything will sound like a better option. So, when the weather gets colder, it’s perfectly natural to use the cold temperatures as an excuse. You might tell yourself […]
April 18, 2017

Discover the 5 Most Common Exercise Injuries and How to Avoid Them

Injury can keep you from sticking to your fitness routines. When you get injured, you need to rest. But, once you’ve recovered, you might not feel like getting back into your regular workout routine. You might enjoy the time off and stop working out. The best way to prevent this […]
April 11, 2017
2 Steps to Get in Shape

The 2 Steps That Anyone Can Use to Start Getting in the Best Shape of Their Life

Millions of people struggle with health and fitness throughout their lives. It’s often an ongoing battle with no end in sight. You start a new diet, try a new workout routine, but can never find the perfect combination. You inevitably end up right back where you started, making the same […]
March 27, 2017

How to Use Peer Pressure to Your Advantage and Stick to Your Fitness Goals

Peer pressure isn’t always bad. In fact, it can be motivating. When you can’t find the motivation to stick to your fitness goals, a little help from your friends could be just the solution. Working out with a buddy requires a stronger commitment. Not only do you not want to […]
February 27, 2017

Discover the 1 Thing You Need to Address in Order to Get in Better Shape

How many diets have you tried as an adult? How many times have you tried a new workout? You know the routine. You start to get results, but you don’t get the results that you want. When this happens, most people go back to their old patterns. You start eating […]
February 20, 2017

Understanding the Importance of Rest and Recovery – Learn When to Take a Break

You can’t push yourself nonstop and expect positive results. This applies to nearly any situation. Imagine cramming for an exam. You push yourself, staying up all night, only to be too tired to remember anything the day of the test. It’s kind of the same thing when dealing with muscle […]
February 6, 2017

What is Intermittent Fasting and Can It Help You Stay in Shape?

You may have heard of intermittent fasting. You may also have wondered whether this is just another health fad or if it offers real benefits. There is a reason that intermittent fasting has become so popular – it may really provide benefits that allow you to reach your fitness goals. […]
January 22, 2017

How to Get More Out of Your Treadmill Work Out and Have More Fun on the Run

  Treadmills remain the most popular machines for cardio exercise – even ahead of stationary bikes. These machines offer a convenient way to work out and are a great alternative to hitting the pavement for a run or jog. So, a lot of runners use treadmills when the weather outside […]
January 20, 2017

6 Simple Tricks to Motivate Yourself to Stick to Your Fitness Routine

Are you struggling to stick to a diet? Do you have trouble remembering to work out each day? Don’t blame yourself, it’s natural. It takes a while for your brain to get used to a new routine. You need to repeat the same action over and over to make it […]
January 20, 2017

How to Cure Sleep Problems and Get the Rest That Your Body Craves

Having trouble getting a good night’s sleep? If so, you may notice some of the signs of sleep deprivation. This includes headaches, added stress, mental fog, lack of energy, and a general malaise that doesn’t go away. These problems can impact every aspect of your life. You may not have […]